How to lose weight and stay healthy - the only thing that really works
Is you weight getting you down? Discover how to lose weight fast beneath.
In a contempo commodity on how to quit carbohydrate I told you about a book I bought and was reading Why nosotros get fat (and what to do nearly it) from Gary Taubes. Now, y'all may wonder why I'm possibly reading this book equally I'm certainly non fat and don't program on going on a diet anytime shortly.
The reason is that I am very interested in good nutrition and maintaining a good for you weight. I'm especially interested in curbing my saccharide addiction, which I believe is very unhealthy. I besides hoped to detect the fast way on how to lose weight while staying super good for you and full of energy.
So why practice we get fat?
At that place are a number of reasons why some people get fatty and others don't. It is dependent on genetic factors, hormonal factors and the kind of food nosotros eat. It'south non every bit simple as eating more than you lot need and certainly not as simple as eating more calories than you need. Gary Taubes comes up with a lot of convincing evidence to disprove that theory.
He also disputes that fat people are somehow less strict with their diets or that they have some kind of psychological result.
In the end he argues that the main reason people go fatty is because of the kind of food you eat and shows us that carbohydrates are the main culprit.
Why are carbohydrates so bad for you?
It all has to do with how fat tissue is regulated.
Your body will burn calories from carbohydrates showtime. That is how your body volition go on sugar levels in check. To help the trunk do this, insulin is secreted.
When both carbs and fats are consumed at the same fourth dimension, the fat will be delegated to the fat cells. When sugar levels are decreasing, then the stored fat (both from carbs and fat) will be released from the fat tissue and used for energy.
The problem arises when also many carbohydrates are consumed. The body is working hard to keep saccharide levels down and use the energy from the carbs and the (temporarily) stored fat does not get released. Fat volition stay in the fatty cells until the insulin level drops.
In other words if you insulin levels stay high (sue to overconsumption of sugars), you cannot lose weight.
Why tin can many women cope with the carbs throughout life, but then proceeds weight after menopause?
Insulin is the master hormone that helps in the reduction of sugar levels, but it gets help from 2 enzymes. One of which is LPL (lipoprotein lipase). The more insulin we secrete, the more agile the LPL on the fat cells, and the more than fat is diverted from the bloodstream into the fat cells to exist stored. The hormone estrogen helps to curb this process and when levels of estrogen become down (afterwards menopause), it leads to more fatty being stored.
How then practice we lose weight?
Gary Taubes wants to make one thing very clear with this volume, which is that the calories in / calories out principle is fundamentally flawed. Although most nutritions and health organisations abide by the calorie counting rule, he argues that there has never been a lot of solid evidence to back up the claim that consuming less calories than you you expand, results in long-term weightloss.
Other practices similar undereating or doing a lot of exercize will not help yous lose weight either.
The key to losing weight is eating less carbs, especially the main culprits, similar refined sugars.
Why I'm now convinced that this is the way to go about losing weight
Now before you dismiss all this as a lot of rubbish or simply as an opinion of one man, what makes it so convincing to me is that this whole book is based on enquiry. Enquiry examples get dorsum every bit far as 100 years agone, and all Gary Taubes is doing is presenting all the testify in a coherent manner.
For those that worry near college cholesterol levels, that topic is tackled besides, with (to me) disarming bear witness that the benefit of elevated HDL levels outweigh the slight increment in LDL.
I was certainly not waiting to hear that our main source of food should be poly peptide. I take never liked meat and favour carbs above any food. I believe that the reason I've always kept a good for you weight is that I eat information technology in moderation and have always balanced my carbs with enough of leafy dark-green vegetables, fish and cheese.
I believe though, that if I don't stop my consumption of refined carbs at present, I volition gain weight after menopause, just like so many other women over 40.
Not but are increased carbohydrate levels bad for our weight, at that place is plenty of evidence to advise that it is bad for our full general health as well, a topic he touches upon in the book every bit well.
How to lose weight and quite the sugar: My action plan
I'm non going to cutting carbs out of my life birthday. I don't have to, because I don't need to lose weight. What I will practice though is cut down the amount of sugar I consume even further and not consume whatever refined carbs. Pasta and rice will be chocolate-brown, bread whole grain and apple juice will be replaced by tea and h2o. Biscuits are going to be express to i a day.
Sugars are the primary culprit of increasing insulin levels (and the precipitous increment of metabolic syndrome around the world) and that is what I will be focussing on.
I'yard cutting down on sugar for health reasons, but if you are struggling with excess weight, I encourage yous to give a depression carb diet a try. I have been convinced that this is the mode to go when information technology comes to eating healthy and maintaining or losing weight.
Please note that this is only a cursory summary of a book of 237 pages. For more detailed information I encourage you to read the volume. Also note that this commodity is for information purposes only. If you are concerned about your weight or health, y'all should consult a medical professional for expert advise and before you start a nutrition or exercising regimen. Yet, before visiting read the book first. Many physicians don't yet understand the benefits of a low carb diet, so it's best to brand up your ain listen before going.
Update September 2020: Since writing this article I have eliminated all refined sugars from my diet. I also eat significantly less bread and flower. I have too made some hormonal adjustments. As a result, all wellness numbers have improved, my weight has stabilized to a very salubrious weight and my abdomen has flattened. My free energy level is high. Sugary treats now feel manner likewise sweet for me, but I'yard loving my 85% night chocolate every day!
I'thousand hosting a free grooming soon. If yous want to end overeating and go the body you love, you don't desire to miss this! You can register hither (it's free!)
What are your thoughts on this?
Similar this article on how to lose weight and stay healthy? Share it on Pinterest.
You also savor:
- How much should I weigh for my height and age
- how to look astonishing when you're losing weight
- Loving your body AND losing weight
Want to get more articles from 40+mode in your inbox, subscribe here .
You tin can also connect with 40+style on Facebook, Instagram or Pinterest.
Back up 40+style by using the links in our articles to shop. As an associate for Amazon and many other brands, we receive a small committee (at no price to you) on qualifying purchases which enables u.s.a. to proceed creating amazing free content for you. Cheers!
Source: https://40plusstyle.com/how-to-lose-weight-over-40/
0 Response to "How to lose weight and stay healthy - the only thing that really works"
Postar um comentário